How to Choose the Healthiest Salad

“Oh, I’ll just have a salad.” Is that your first thought when you head to lunch with your friends, or out to dinner with your spouse? Chances are, it’s your go-to choice on the menu, and one that leaves you

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Recipe of the Week: Fish Tacos with Lime Guacamole

You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients: Nonstick

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Surviving This Years’ Neighborhood Picnic

Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off

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Recipe of the Week: Summer Corn Chowder

Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 520 Recipe Ingredients:

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Beat the Heat: Water for Weight Loss

You can feel the heat. In many areas temperatures are surpassing the 90s, making it all the more important to always have your water bottle in tow. You need H2O to function—after all, it makes up 40 to 70 percent

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Health in the News: Obesity May Increase Stroke Risk in Young Adults

As we often discuss, obesity can cause some very serious health risks. This article we have reprinted in full as we feel it is just that important. Please take a moment to consider what a few simple changes could do

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Recipe of the Week: Red Snapper Ceviche

A marinated seafood dish popular in South America, ceviche is surprisingly easy to make at home. This makes for a great make-ahead meal for a weeknight or something different for a weekend dinner! Recipe Nutritional Information: Servings: 3 Estimated Total

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Recipe of the Week: Crab Cakes and Sweet Potato Fries

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Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. Recipe Nutritional Information: Calories per Serving: 483 Servings: 4 Estimated Total Preparation

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The Barbecue: Your Weight-Loss Secret Weapon

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A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up

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Recipe of the Week: Pork Chop and Fennel Salad

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We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 501 Recipe Ingredients: 4 6-oz bone-in pork chops, all

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Thinnergy Medical Weight Loss

Helping St. Louis-area residents shed excess weight and get healthier with its proven method. Our physicians create the perfect plan tailored specifically to your body and your needs.