Recipe of the Week: Crab Cakes and Sweet Potato Fries

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Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. Recipe Nutritional Information: Calories per Serving: 483 Servings: 4 Estimated Total Preparation

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The Barbecue: Your Weight-Loss Secret Weapon

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A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up

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Recipe of the Week: Pork Chop and Fennel Salad

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We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 501 Recipe Ingredients: 4 6-oz bone-in pork chops, all

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Recipe of the Week: Fettuccini Primavera

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Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation

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Recipe of the Week: Rosemary Lamb with Date-Orange Compote

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Lamb steaks get a little lift when you serve them with rosemary and a delicious date-orange compote. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 540 Recipe Ingredients: 4, 5-ounce lamb steaks 1 sprig

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Super Berries: Do They Work for Weight Loss?

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Acai and goji berries are just two of a recent wave of super fruits guaranteeing to do everything from preventing Alzheimer’s and cancer to treating heart disease and depression. But do super berries really help you lose weight? It’s hard

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Recipe of the Week: Cool Curried Chicken Wrap

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Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20

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Recipe of the Week: Updated Spaghetti and Meatballs

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This childhood favorite doesn’t have to be unhealthy. Using lean ground beef will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste. Recipe Nutritional Information: Servings: 4 Estimated Total

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The Role of Exercise in Losing Weight – and Keeping It Off!

You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it. You’ve probably heard time and time again that adding exercise to your

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Recipe of the Week: Salmon with Soy Glaze over Wilted Spinach Greens

Salmon, high in omega-3 fatty acids, and spinach, rich in vitamins and minerals, combine for a nutritious dish you’ll want to enjoy often! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 2 hours, 30 minutes Calories per Serving: 535

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Thinnergy Medical Weight Loss

Helping St. Louis-area residents shed excess weight and get healthier with its proven method. Our physicians create the perfect plan tailored specifically to your body and your needs.