Can Going Gluten-Free Help You Lose Weight?

Celebrities, athletes, maybe even your next-door neighbor: Nearly everyone seems to be going gluten-free these days. You may have also heard about the weight loss many devotees say accompanies their new diet. Could giving gluten the boot help your medical

Posted in Health News, Nutrition Tagged with: ,

Recipe of the Week: Mushroom Scramble

Ever feel like eating breakfast for dinner? This easy-to-make egg scramble is sure to satisfy. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 502 Recipe Ingredients: 1 lb wild mushroom mix, cleaned 8 eggs,

Posted in Recipe of the Week Tagged with: , , , , ,

Pesto Portabella Burgers on Sourdough Bread

The entire family will enjoy these easy-to-make mushroom burgers! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 16 minutes Calories per Serving: 532 Recipe Ingredients: 2 tbsp fresh basil, chopped 1/4 cup walnuts, chopped 1/4 cup light mayonnaise 1

Posted in Recipe of the Week Tagged with: , , , , ,

Spring Cleaning Your Kitchen

March is spring-cleaning time, which usually means cleaning out your closets and weeding out those things that tend to clutter your life. But when was the last time you cleaned your kitchen from your diet’s perspective? This is the area

Posted in Health News Tagged with:

Recipe of the Week: Pork Chop and Fennel Salad

We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. We might be rushing it with the peaches, but we can’t wait for summer! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time:

Posted in Recipe of the Week

Healthy Food Shopping on a Budget

You may also have seen the research showing that healthy eating costs more, but does it have too? How can you stay within your budget without sacrificing good health and success with your medical weight loss plan? Read on for

Posted in Health News Tagged with:

Recipe of the Week: Creamy Southwestern Chicken

While we’re waiting for the weather to decide if it’s really spring or not, this slightly spicy recipe will help you stay warm while you wait. Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it

Posted in Recipe of the Week Tagged with: , , ,

5 Simple Kitchen Shortcuts

It’s 6:30 PM, and you finally trudge through the door. Another long day of work, and you’re exhausted.  You’re starving, too: You haven’t had a chance to eat since lunch. The thought of spending more time cooking seems impossible. You

Posted in Nutrition, Weight Loss Tips, Weight Management Tips Tagged with:

Recipe of the Week: Mushroom and Goat Cheese Frittata

Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed oil,

Posted in Recipe of the Week Tagged with: ,

Transitioning a Wardrobe? Try Gwynnie Bee!

Everybody shifts sizes but if you’re enrolled in a medical weight loss program you might be shifting quite a few sizes and doing it a little more quickly, which can make it hard to keep up with your wardrobe. If

Posted in Health News Tagged with:

Thinnergy Medical Weight Loss

Helping St. Louis-area residents shed excess weight and get healthier with its proven method. Our physicians create the perfect plan tailored specifically to your body and your needs.